How Therapy Works
Therapy is a structured and collaborative process focused on understanding emotional patterns, clarifying current challenges, and developing practical strategies for meaningful change over time.
Overall Approach
Overall Approach
Overall Approach
My approach to therapy is shaped by extensive training and clinical experience in evidence-based practices, which are adapted thoughtfully to fit each person’s needs, goals, and circumstances. The work is collaborative, flexible, and responsive rather than rigid or formulaic.
Overall Approach
My approach to therapy is shaped by extensive training and clinical experience in evidence-based practices, which are adapted thoughtfully to fit each person’s needs, goals, and circumstances. The work is collaborative, flexible, and responsive rather than rigid or formulaic.
How Therapy Works
How Therapy Works
How Therapy Works
Therapy is a process that unfolds over time. Early sessions focus on clarifying what has been weighing on you and what feels unresolved. As therapy continues, the work may involve deepening understanding, resolving experiences that continue to influence your reactions, and building ways of responding to life that feel more grounded and intentional.
How Therapy Works
Therapy is a process that unfolds over time. Early sessions focus on clarifying what has been weighing on you and what feels unresolved. As therapy continues, the work may involve deepening understanding, resolving experiences that continue to influence your reactions, and building ways of responding to life that feel more grounded and intentional.
What Sessions May Include
What Sessions May Include
What Sessions May Include
Depending on what you are working through, therapy may include:
Depending on what you are working through, therapy may include:
Clarifying what feels confusing, overwhelming, or unresolved
Deepening awareness of emotional patterns and internal conflicts
Resolving experiences that continue to affect the present
Developing steadier responses to stress, uncertainty, or change
Building habits and perspectives that support balance and resilience
Clarifying what feels confusing, overwhelming, or unresolved
Deepening awareness of emotional patterns and internal conflicts
Resolving experiences that continue to affect the present
Developing steadier responses to stress, uncertainty, or change
Building habits and perspectives that support balance and resilience
What Sessions May Include
Depending on what you are working through, therapy may include:
Clarifying what feels confusing, overwhelming, or unresolved
Deepening awareness of emotional patterns and internal conflicts
Resolving experiences that continue to affect the present
Developing steadier responses to stress, uncertainty, or change
Building habits and perspectives that support balance and resilience
Approaches & Training
Approaches & Training
Approaches & Training
Cognitive Behavioral Therapy (CBT)
EMDR (Eye Movement Desensitization and Reprocessing)
Trauma-informed approaches
Motivational Interviewing
Behavioral Activation
Mindfulness-informed practices
Exposure-based strategies (when appropriate)
Stoic-Informed Therapy
Cognitive Behavioral Therapy (CBT)
EMDR (Eye Movement Desensitization and Reprocessing)
Trauma-informed approaches
Motivational Interviewing
Behavioral Activation
Mindfulness-informed practices
Exposure-based strategies (when appropriate)
Stoic-Informed Therapy
Approaches & Training
Cognitive Behavioral Therapy (CBT)
EMDR (Eye Movement Desensitization and Reprocessing)
Trauma-informed approaches
Motivational Interviewing
Behavioral Activation
Mindfulness-informed practices
Exposure-based strategies (when appropriate)
Stoic-Informed Therapy
Get Started
Considering Therapy and Wondering What the Next Step Looks Like
If you are considering therapy and would like to learn more about working together, you are welcome to reach out to begin the conversation. Taking the first step can feel challenging, and support is available.
Get Started
Considering Therapy and Wondering What the Next Step Looks Like
If you are considering therapy and would like to learn more about working together, you are welcome to reach out to begin the conversation. Taking the first step can feel challenging, and support is available.
Get Started
Considering Therapy and Wondering What the Next Step Looks Like
If you are considering therapy and would like to learn more about working together, you are welcome to reach out to begin the conversation. Taking the first step can feel challenging, and support is available.